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150 best Indian, Asian, Carribbean and more Diabetes Recipes, Sobia Khan
Nothing says responsible cooking has to be boring or bland. Sobia Khan’s 150 best Indian, Asian, Carribbean and more Diabetes Recipes offers healthy and tasty alternatives that have been specifically created for those managing diabetes—without sacrificing any of the taste.
Most can be made in less than 20 minutes, and each has a complete nutritional analysis plus handy pro tips. There are wonderful adaptations of dishes like Cauliflower and Potato Curry (Aloo Gobi), Butter Chicken (Makhani Murgh), Goan Style Pork Vindaloo, Hakka Bamboo Shoot Dumplings, Stir Fried Soy Bean Sprout, Kung Pao Chicken, Black Bean Soup and Valencia Seafood Paella.
Ingredients you might be less familiar with are defined in the ‘Multicultural Pantry List,’ alongside invaluable healthy eating tips. Khan also stresses the importance and benefits of traditional ways of cooking, and demonstrates how getting traditional might be the perfect solution for those managing diabetes.
Try one of Sobia Khan’s recipes, Spanish Orange and Avocado Salad