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Joyous Health: Eat And Live Well Without Dieting

Taste Canada—The Food Writing Awards—and Canada’s 100 Best want to bring you the best in culinary trends, innovative restaurants and all the greatest recipes. So we’ve partnered to help showcase some of Canada’s best food writers.

We’re rolling out book excerpts and recipes from some of this year’s nominees—and we’re also offering a bi-weekly giveaway to get these amazing books into the hands of our readers. To enter for your chance to win this week, simply subscribe to our Chef’s Kitchen newsletter.

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Joy McCarthyJoyous Health, Joy McCarthy

In Joyous Health, holistic nutritionist Joy McCarthy wants to change the way you think about food. Over the course of six weeks, McCarthy guides readers through an easy-to-follow and flexible program that puts them on the path to good health—including improving digestion, weight loss, balanced hormones, lowered blood pressure, lower cholesterol and more. It’s all about choosing the best foods and most nutritious habits for vibrant health, the foods to avoid and plenty of detox solutions.

Joyous Health includes 80 healthy recipes, like Carrot Cake Smoothie, Coconut Flour Banana Pancakes, Thai Beetroot Soup, Curry Chicken Burgers and Double-Chocolate Gluten-Free Cookies.

Try one of Joy McCarthy’s recipes, Pear Tart with Cashew Maple Cream

Pear tart

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